Summer Huntington – Steel Mace Vinyasa™ – Lvl 1 Foundations

Summer Huntington – Steel Mace Vinyasa™ – Lvl 1 Foundations

Check it out: Summer Huntington – Steel Mace Vinyasa™ – Lvl 1 Foundations

Summer Huntington holds a Masters in Kinesiology, an advanced 500 Hour Yoga Teacher training and has over 20,000 hours of movement coaching experience. She founded a comprehensive strength & yoga curriculum in 2011, and has taught her seminars globally. Summer is an expert in both Flow psychological applications as well as training applications, and specializes in mobility education. Her thesis examined Worksite Wellness interventions, and she continues to consult privately for Corporate Wellness clients, as well as in her signature Flow State of Mind Coaching. She owns and operates two local fitness studios, an online studio and a leads a team of wellness professionals, all in Flow.

This powerful practice will create big shifts in your physique, athleticism, mobility and so much more. With regular practice, integrated into the 4 Day Flow of no intensity, low intensity, moderate and high intensity focused training days, you’ll get:

• Increased strength & endurance
• Greater proprioceptive awareness
• Improved yoga practice & flow
• Fun and challenging workouts
• Access to flow state while training
• Progressive skill building
• Better posture and confidence
• Warrior mindset training that carries over into life
• Toolbox of steel mace movements to enhance your expression

Course Curriculum
Warm Up

• Warm Up (19:13)
• Hip Mobility Drills (13:21)
• Sun Salutation A & Sun Salutation B (2X) (10:59)

Swings

• 360 Swings (5:54)
• Yaw / Steel Mace Switches (4:02)
• Slow Grinds/Leverage/Torque (5:43)
• Semi Circles/Inside Outside Circles/Mills (8:50)
• Drop Swings (5:03)

Workout 1

• 360s + Squat to Flag (4:12)
• Reverse Guard to Overhead + Chair Squat (4:17)
• Reverse Guard to Overhead + Chair Squat on Tip Toes (3:30)
• Reverse Guard Diagonal Press + Chair Squat (4:05)
• HIIT Circuit #1 (2 min work / 30 sec rest) (11:23)
• Steel Mace Vinyasa Flow #1 (weighted/unweighted) (12:34)