Kevin Kreider – Power Body Muscle Maker

Here
3 Pillars to Building the Power Body
Tracking and Measuring Progress

Module 1: Power Nutrition

Power Body Muscle Building Strategy
Setting Up Your Macros (6:16)
Intermittent Fasting
Recap of Macros and Introducing Reverse Dieting (5:14)

Module 2: Power Training Tools and Foundation

Training Foundation
Training Tools and Techniques

Module 3: Phase I Training Routine

Phase I Routine
Day 1: Chest and Back
Day 2: Rest or Yoga and Abs
Day 3: Shoulders and Arms
Day 4: Rest or Yoga and Abs
Day 5: Legs
Day 6: Pyramid Training
Day 7: Rest

Module 4: Phase II Training Routine

Phase II Workout Routine
Day 1: Push
Day 2: Rest or Yoga and Abs
Day 3: Pull
Day 4: Rest or Yoga and Abs
Day 5: Power
Day 6: Pyramid Push
Day 7: Rest

Module 5: Mindset

Outstanding Results (5:58)
Maintenance (0:54)
Use Framing and Reframing Techniques (4:00)

Module 6: Bonuses

Kevin’s Favorite Muscle Making Meals
Bulking and Drinking Alcohol (4:23)
FAQ