Arlyn Zones – A Flexible Chest – Volume 1

$10.00$38.00 (-74%)

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Learn to sense and mobilize your ribs and spine for improved overall functioning. Enjoy improved breathing, balance, coordination, and emotional well-being

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Arlyn Zones – A Flexible Chest – Volume 1

Arlyn Zones - A Flexible Chest - Volume 1

Check it out: Arlyn Zones – A Flexible Chest – Volume 1

Comprised of carefully selected and sequenced lessons, this audio program develops ease of movement throughout your entire chest. Learn to sense and mobilize your ribs and spine for improved overall functioning. Enjoy improved breathing, balance, coordination, and emotional well-being. This is an excellent program for all levels of ability.
Program Contents

Making New Sensory Distinctions – 4:56
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Use Up/Down Arrow keys to increase or decrease volume.
Hand to Heel Variations – 52:22
Working in the Imagination – 5:33
Circles of the Arms – 1:03:20
Minimal Folding of Shoulders and Hips – 41:47

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Arlyn Zones - A Flexible Chest - Volume 1

Arlyn Zones - A Flexible Chest - Volume 1

$10.00$38.00 (-74%)

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